Weigh In record (no journal entry) for 12 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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3476 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours and 5 minutes, Stationary Bike - 45 minutes. more...
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gaining 0.6 lb a week
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 Comments
12 Sep 14 by member: kehfeh
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oh well thank you... Its been awhile... started exercising today after falling off over a year ago.. haven't changed my eating habits yet.. I'm just glad that I got back on my stationary bike! Thank you for the welcoming comment! One day at a time
12 Sep 14 by member: BBD5
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One day at a time is right. If you got to where you were, you can do it again. :) Stay strong, we're all here for you!
12 Sep 14 by member: kehfeh
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Keep the Faith Dorothy, I have Faith in You!!
12 Sep 14 by member: TAIC69
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Go go GO! Its the lifestyle changes that will get us all where we wanna go...
12 Sep 14 by member: twahlhowe
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Tomorrow is a brand new day and fresh start...enjoy your day:)
12 Sep 14 by member: LadyBea40
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