Weigh In record (no journal entry) for 05 March 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2013:
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1391 kcal
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Fat: 40.46g | Prot: 139.19g | Carb: 122.63g.
Breakfast: cow peas, ham oz, frozen peas, flax seed, sliced peppers, crushed peppers, frozen peas, ham oz, cow peas. Lunch: coffee. Dinner: chicken deli, sliced peppers, frozen peas, amplified wheybolic extreme, simply right protein shake. Snacks/Other: sliced peppers, chicken deli, Benefit. more...
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3653 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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