Weigh In record (no journal entry) for 04 August 2009
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1783 kcal
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Fat: 96.71g | Prot: 103.42g | Carb: 105.84g.
Breakfast: Lite Beer, egglands, 2% Milk American Cheese Singles, Carb Balance, smart balance. Lunch: Peanut Butter Protein Bars. Dinner: oil, kielbasa, brussel. Snacks/Other: almonds. more...
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losing 7.0 lb a week
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trsdos's weight history
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