Weigh In record (no journal entry) for 05 August 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1873 kcal
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Fat: 46.80g | Prot: 112.10g | Carb: 258.78g.
Breakfast: Michigan Farm to Freezer Strawberries, Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Honey, Ginger. Lunch: Pita Krunch Sea Salt Pita Chips, Pita Krunch Ranch Pita Chips, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Burger Buns, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Kraft A.1, Steak Sauce, Aunt Mid's Gourmet Baby Red Potatoes, Cooked Broccoli (Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: 3-Ingredient Healthy Banana Chocolate Chip Cookies (By Kirbie's Cravings), Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Black Cherry on The Bottom, Peanut Butter Energy Bites. more...
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losing 1.8 lb a week
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