Weigh In record (no journal entry) for 12 September 2014
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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897 kcal
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Fat: 15.75g | Prot: 43.19g | Carb: 158.21g.
Breakfast: Saltine Crackers, Granulated Sugar , Silk Pure Unsweetened Almond Milk. Lunch: Bananas , Cucumber (Peeled) , Garbanzo Beans, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Popsicle Big Stick. more...
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losing 2.8 lb a week
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