Weigh In record (no journal entry) for 12 September 2014
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1144 kcal
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Fat: 34.87g | Prot: 82.81g | Carb: 97.43g.
Breakfast: Meijer Lactose Free Fat Free Milk (Meijer), Nature's Path Organic Pumpkin Flax Plus Granola, AFS Nutrient Solution (30g). Lunch: Kraft Mayo with Olive Oil, Crunchmaster Multi-Grain Crackers - Gluten Free, Tomatoes, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cub Foods Ground Beef (93% Lean / 7% Fat), Red Table Wine. more...
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gaining 5.6 lb a week
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