TonyFar's Journal, 05 August 2022

246.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1115 kcal

Fat: 25.75g | Prot: 43.60g | Carb: 167.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Dinner: Druer stenfrie thompson 500g. more...

3330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...