tlhamon's Journal, 12 September 2014

5.1%

118.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 58.23g | Prot: 197.73g | Carb: 228.90g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Clif Bar Clif Bar - Cool Mint Chocolate, Cooked Collards (from Fresh), Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2430 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 2 hours. more...