TonyFar's Journal, 12 September 2014

206.4 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1839 kcal

Fat: 29.06g | Prot: 144.58g | Carb: 231.50g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, Blåbærsyltetøy Fruitland, Tomat 90g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Tomat 90g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 0.5% 3dl, Ekstra lett melk 2dl 0.5%fett, Eple Golden Delicious 175 g, Maxim Proteinbar 54% 80g. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...