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42.6%
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1157 kcal
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Fat: 44.64g | Prot: 53.36g | Carb: 146.90g.
Breakfast: Butter, Live G Free Gluten Free Whole Grain Bread. Lunch: Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza. Dinner: Sam's Choice Shells & Cheese Classic Aged Cheddar. Snacks/Other: Cantaloupe (Muskmelon), Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Protein Drink Mix - Vanilla, Strawberries. more...
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losing 7.7 lb a week
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