Weigh In record (no journal entry) for 04 August 2022
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1258 kcal
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Fat: 42.43g | Prot: 47.09g | Carb: 173.30g.
Breakfast: Garoto Talento Dark 50% Cacau Menta. Lunch: Arroz Branco (Cozido), Kibe Assado. Dinner: Kibe Assado, Panco Pão 100% Integral Zero. Snacks/Other: Village Pipoca Caramelizada, Pasta de Amendoim, Dr. Oetker Panqueca Doce Americana, Ovo, Italac Leite Semidesnatado, Ritter Geleia de Abacaxi, Italac Leite Semidesnatado, Ovo, Dr. Oetker Panqueca Doce Americana, Polenghi Polenguinho Light. more...
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gaining 2.2 lb a week
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alferreira's weight history
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