Weigh In record (no journal entry) for 04 August 2022
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2022:
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1704 kcal
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Fat: 6.54g | Prot: 91.96g | Carb: 352.18g.
Breakfast: Terrasoul Superfoods Cacao Powder. Lunch: Publix Broccoli Florets, Minced Garlic, Dehydrated Onion, Mushrooms, Goya Dry Pinto Beans, Goya Dry Black Beans, Bob's Red Mill Organic Rye Berries, Sweet Potato. more...
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losing 0.7 lb a week
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