Weigh In record (no journal entry) for 04 August 2022
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247.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2022:
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1234 kcal
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Fat: 45.08g | Prot: 80.65g | Carb: 124.53g.
Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, peanøttsmør 15g, Eple Royal Gala 150g. more...
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losing 4.6 lb a week
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