Weigh In record (no journal entry) for 11 September 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2062 kcal
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Fat: 87.31g | Prot: 122.87g | Carb: 200.68g.
Breakfast: Quaker Life Cereal - Original, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Roast Beef, Dasani Bottled Water (16.9 oz), Chiquita Green Apple Slices, Aunt Millie's Seeded Italian Bread, Swiss Cheese. Dinner: Great Lakes Cheese Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Homestyle Honey Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 0.9 lb a week
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