Weigh In record (no journal entry) for 11 September 2014
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1146 kcal
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Fat: 45.90g | Prot: 24.59g | Carb: 168.24g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Laughing Cow Light White Cheddar Cheese Wedges, Ak-Mak Bakeries Sesame Crackers. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Schwan's Grilled Onions and Mushrooms, Fruit Salad, KC Masterpiece Honey Barbecue Sauce, Wendy's Tomato (1 Slice), Morningstar Farms Chik Patties Original, Eating Right Multigrain Sandwich Slenders, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Safeway Deli Classic Coleslaw. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 1.4 lb a week
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