Weigh In record (no journal entry) for 11 September 2014
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204.2 lb
Lost so far: 29.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1174 kcal
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Fat: 30.51g | Prot: 128.89g | Carb: 86.44g.
Breakfast: Egg White , Egg, Trader Joe's Salsa Authentica, Starbucks Caffe Latte with Soy (Venti). Lunch: Skinless Chicken Breast, Trader Joe's Hass Avocado, Mixed Salad Greens. Dinner: Trader Joe's Salsa Authentica, Tomatoes, Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Meijer Lactose Free Fat Free Milk (Meijer). more...
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losing 5.6 lb a week
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