Jenfar's Journal, 11 September 2014

Hello! Back from China yesterday, massive water retention due to 24 hours flying and transit time at airport - water percentage up to 52% when my usual is 48%, metabloic age 25 :)! Just taking today's measurements for what they are and will assess properly in a week's time. I am very please though about my weight, even though i went up from 13 days ago. I completed my full program of 12 weeks on 31st August and finished with a weigh in of 56.2 kg. I would like to resume my workouts but i think I will just do a zumba class at home as I have a massive headache. This headache has made me look into an e book i downloaded a while back called Diet Wise by Prof Keith Scott Mumby. It's about an elimination diet and i would like to read it starting today because I remember a time where headaches were non existent to me after I changed my diet... I went completely on low fat that time then i read that it was no good ( after practicing it for 10 years and moved to experimenting with other diets and gained weight as a result!). So I'm going to brush my knowledge on food choices with this book and will let you know my results. I definitely want to get down to my target weight until my next holiday in January and for my 52nd birthday, so gotta get cracking!

127.2 lb Lost so far: 9.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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851 kcal

Fat: 27.83g | Prot: 32.71g | Carb: 113.86g.   Breakfast: Goats Cheese (Hard), Rio Mare Insalatissime Mexican Tuna Salad, Tomatoes, Fresh & Easy Ciabatta Bread. Lunch: White Rice, Coffee, Trader Joe's 73% Organic Dark Chocolate. Dinner: Nature Made Vitamin C. more...