Weigh In record (no journal entry) for 11 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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943 kcal
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Fat: 32.50g | Prot: 37.00g | Carb: 125.08g.
Breakfast: Promise Buttery Spread, Sugar, Coffee, Milk (Nonfat), Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: D'Italiano Italian Bread, Trader Joe's Pomegranate Seeds, Trader Joe's Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Vegetable Masala Burger, Trader Joe's White Button Mushrooms, Cheddar Cheese. more...
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gaining 0.4 lb a week
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