mrsmole's Journal, 11 September 2014

196.0 lb Lost so far: 84.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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2503 kcal

Fat: 209.77g | Prot: 123.60g | Carb: 40.38g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Wyler's Beef Bouillon Cube. Lunch: Roast Beef, Heinz Mayonnaise Packet, Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Las Palmas Enchilada Sauce, Yellow Onions. Dinner: Kraft Shredded Parmesan Cheese, Atkins Endulge Chocolate Peanut Candies, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Bob's Lite Bleu Cheese Dressing, Skinless Chicken Breast, Old Spaghetti Factory Alfredo Sauce (Side). more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...