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42.8%
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177.9 lb
Lost so far: 59.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1260 kcal
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Fat: 34.09g | Prot: 127.59g | Carb: 96.84g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Claussen Kosher Dill Sandwich Slices Pickles, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, Ancient Harvest Gluten Free Pasta, Happy Farms Reduced Fat American Cheese Singles. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 2.8 lb a week
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