TonyFar's Journal, 11 September 2014

208.3 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1695 kcal

Fat: 34.02g | Prot: 83.04g | Carb: 248.68g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: peanøttsmør 10g, Wasa Sport, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Snacks/Other: Kick Lakris Sea Salt, Ekstra lett melk 2dl 0.5%fett, Jordbær Rå 250g. more...

3344 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...