Weigh In record (no journal entry) for 27 May 2011
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289.0 lb
Lost so far: 9.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2705 kcal
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Fat: 78.99g | Prot: 104.23g | Carb: 167.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Bacon, Egg, Cheddar Cheese, 100% Whole Wheat Bread. Lunch: roasted chicken with lemon. Dinner: Egg Custards (Dry Mix, with 2% Milk), Salmon Sashimi, Tuna Sashimi, Yakisoba, Sweet Ginger Sesame Hibachi Grill Sauce, Hibachi Vegetables, Hibachi Chicken, ginger dressing, garden salad, Japanese Onion Soup. Snacks/Other: Vodka, Whipped Cream, Whipped Light Cream, Blueberries , Raspberries , Blackberries , Angel Food Cake, Watermelon, watermelon. more...
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4005 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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