Weigh In record (no journal entry) for 27 May 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1596 kcal
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Fat: 54.45g | Prot: 63.79g | Carb: 214.67g.
Breakfast: walnuts, 2% milk, crispy brown rice. Lunch: 2% milk, peanut butter cookie, oatmeal raisin, vanilla cake. Dinner: vinegar, soy sauce, corn starch, chicken, bell peppers, pineapple, wheat dinner roll, calrose rice. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 5 minutes, Shopping - 1 hour, stair step machine - 1 hour and 15 minutes. more...
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gaining 2.3 lb a week
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