Weigh In record (no journal entry) for 10 September 2014
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1017 kcal
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Fat: 50.05g | Prot: 70.11g | Carb: 43.83g.
Breakfast: Cheddar Cheese, Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Tomatoes, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Ball Park Lean Beef Franks. Dinner: Cottage Cheese, Pictsweet Steam'ables Broccoli Florets, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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