|
42.0%
|
178.3 lb
Lost so far: 58.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
2035 kcal
|
Fat: 59.26g | Prot: 171.91g | Carb: 183.14g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Sam's Choice Shells & Cheese Classic Aged Cheddar. Dinner: Mushrooms , Spinach , Chick-fil-A Chick-fil-A Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Triple Chocolate Chunk Brownie Mix, Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|