TonyFar's Journal, 02 August 2022

247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1395 kcal

Fat: 64.50g | Prot: 77.25g | Carb: 122.87g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Sardiner Brisling i solsikkeolje 105 g, Eple Royal Gala 150g. more...

3352 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...