jmwestover's Journal, 27 May 2011

5-26 Pot Luck
223.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
566 kcal Fat: 18.10g | Prot: 42.73g | Carb: 58.51g.   Breakfast: Emergen-C Acai Berry, 100% Orange Juice, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Low Fat Key Lime Yogurt, Cucumber (Peeled), Lowfat (1-2% Fat) Cottage Cheese. Dinner: Sugar Snap Pea Stir Fry, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Snickers Bar (Miniatures). more...
3024 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
gaining 5.6 lb a week

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