jmwestover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 25th: 288 * 14%
fat: 7.29g
|
protein: 16.64g
|
carbs: 41.15g
2912*  2624
Sat 24th: 1535 * 77%
fat: 52.93g
|
protein: 49.66g
|
carbs: 221.63g
- -
April 2015
Fri 3rd: 1437 * 72%
fat: 38.37g
|
protein: 40.49g
|
carbs: 238.08g
- -
June 2014
Sat 28th: 806 * 40%
fat: 10.00g
|
protein: 21.04g
|
carbs: 161.89g
- -
May 2014
Sat 17th: 1753 * 88%
fat: 71.88g
|
protein: 78.87g
|
carbs: 201.16g
- -
Fri 16th: 1970 * 98%
fat: 93.12g
|
protein: 43.88g
|
carbs: 252.98g
- -
Thu 15th: 2349 * 117%
fat: 120.59g
|
protein: 75.53g
|
carbs: 241.91g
- -
Wed 14th: 1861 * 93%
fat: 91.60g
|
protein: 42.24g
|
carbs: 173.56g
- -
Tue 13th: 3480 * 174%
fat: 114.00g
|
protein: 76.00g
|
carbs: 562.00g
- -
Mon 12th: 1721 * 86%
fat: 63.37g
|
protein: 57.16g
|
carbs: 237.71g
- -
Sun 11th: 2062 * 103%
fat: 66.01g
|
protein: 111.83g
|
carbs: 265.62g
- -
Sat 10th: 2271 * 114%
fat: 111.65g
|
protein: 67.93g
|
carbs: 251.64g
- -
Fri 9th: 1870 * 94%
fat: 78.33g
|
protein: 80.01g
|
carbs: 212.73g
- -
Thu 8th: 1273 * 64%
fat: 64.32g
|
protein: 41.75g
|
carbs: 139.95g
- -
Wed 7th: 2177 * 109%
fat: 115.06g
|
protein: 89.74g
|
carbs: 196.80g
- -
Tue 6th: 2388 * 119%
fat: 78.95g
|
protein: 106.89g
|
carbs: 313.98g
- -
Mon 5th: 2365 * 118%
fat: 82.69g
|
protein: 75.77g
|
carbs: 332.11g
- -
Sun 4th: 2064 * 103%
fat: 87.08g
|
protein: 68.31g
|
carbs: 252.08g
- -
Sat 3rd: 1788 * 89%
fat: 67.12g
|
protein: 33.32g
|
carbs: 273.16g
- -

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