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jmwestover

Start Weight:(08 Feb 11) 220.0 lb
Current Weight:(26 Apr 13) 248.8 lb
Goal Weight:199.0 lb
following: jmwestover's own diet
performance: losing 1.6 lb a week
FatSecret member since: 15 Mar 11

jmwestover's Weight History

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jmwestover's buddies

dlyle31
on diet dlyle31's own diet
last weighin: losing 0.6 lb a week Down
   
jmwestover has 1 buddy





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jmwestover's journal

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17 October 2012

minimizing carbs
on diet jmwestover's own diet  losing 1.2 lb a week
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06 September 2012

Started Lipozene
on diet jmwestover's own diet  gaining 0.7 lb a week
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jmwestover's Recent Food & Exercise

  1/2 cup slices Cucumber (with Peel)
  1 serving 4% Cottage Cheese
  0.1 cup 2% Fat Milk
  Housework
  Desk Work
  Driving
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jmwestover's Recent Activity

jmwestover's own activity

recorded a weigh in at 248.8 lb.
recorded a weigh in at 252.6 lb.
recorded a weigh in at 250.2 lb.

jmwestover's Buddies

dlyle31 recorded a weigh in at 210.6 lb.

Other Member Diet Recent Activity

AmyJ342 recorded a weigh in at 123.0 lb.
Lover28 recorded a weigh in at 165.0 lb.
laura1226 recorded a weigh in at 160.0 lb.
getsexymatty replied to Ryan75's post - Tips.
bartk1448 updated their Food Diary.
laura leah recorded a journal.
ace12345 recorded a weigh in at 149.2 lb.
17752gamboa updated their Exercise Diary.
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