moemike's Journal, 14 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 91.00g | Prot: 59.30g | Carb: 287.60g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Fire Grilled Steak, Maya Kaimal Organic Everyday Dal, Pringles Original Potato Crisps, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. Dinner: Evol Portabella & Goat Cheese Ravioli (Bowl). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...

3265 kcal

Activities & Exercise: Standing - 8 hours and 55 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...