moemike's Journal, 16 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 113.72g | Prot: 132.11g | Carb: 186.19g.   Breakfast: Devour All Day Breakfast. Lunch: Hoffman's Super Sharp Cheddar Cheese, Deli Fresh Oven Roasted Turkey Breast. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2981 kcal

Activities & Exercise: Sitting - 15 hours and 5 minutes, Standing - 3 hours and 5 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...