moemike's Journal, 27 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 62.16g | Prot: 105.74g | Carb: 186.14g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Slim Jim Monster Tabasco Spiced, Paqui Cool Salsa Verde Tortilla Chips. Dinner: 365 Chicken Mild Italian Sausage, White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3330 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Sitting - 8 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...