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moemike
Journal
26 Jul 22
moemike's Journal, 26 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 26 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
2532 kcal
Fat: 54.91g | Prot: 109.38g | Carb: 202.65g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Baked or Broiled Salmon, Green Giant Steamers Tuscan Seasoned Broccoli.
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3353 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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