Weigh In record (no journal entry) for 01 August 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2021 kcal
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Fat: 81.24g | Prot: 84.16g | Carb: 215.55g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Cascadian Farm Organic Hearty Morning Fiber Cereal. Lunch: Chicken Breast, Tomatoes, Mozzarella Cheese (Whole Milk). Dinner: Whole Foods Market Tiramisu Cake Slice, Italian Bread , Sausage with Tomato-Based Sauce (Mixture), Cheese Gnocchi, Riesling Wine . Snacks/Other: Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 1.2 lb a week
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