Weigh In record (no journal entry) for 01 August 2022
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272.3 lb
Lost so far: 57.7 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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607 kcal
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Fat: 4.74g | Prot: 30.25g | Carb: 124.04g.
Breakfast: Dark Rye & Whole Wheat Bread by MJK, Bananas, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder. Lunch: Tomatoes. Dinner: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets. more...
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gaining 1.5 lb a week
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