Weigh In record (no journal entry) for 10 September 2014
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1150 kcal
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Fat: 32.10g | Prot: 100.85g | Carb: 83.68g.
Breakfast: Cucumber (with Peel), Trader Joe's Salsa Authentica, Egg, Egg White, AFS Nutrient Solution (30g). Lunch: Calypso Cafe Pulled BBQ White Chicken. Dinner: Mashed Potato, Marinated Fish (Ceviche), Red Table Wine, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Skinny Pop Popcorn, Starbucks Caffe Latte with Soy (Venti). more...
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gaining 1.4 lb a week
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