Makiczek's Journal, 27 May 2011

114.2 lb Lost so far: 6.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 36.01g | Prot: 42.30g | Carb: 225.92g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice Bread, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Smart Pop 94% Fat Free Butter, Dark Chocolate Truffle Bar, Mini - Chocolate Chip. more...

1670 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...