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42.1%
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177.9 lb
Lost so far: 59.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1982 kcal
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Fat: 79.91g | Prot: 191.29g | Carb: 125.14g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Chosen Foods Avocado Oil Mayo, Strawberries , Squirrel Brand Sweet Brown Butter Cashews, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Dinner: Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza, Herbalife ShapeWorks Beverage Mix - Wild Berry. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 7.7 lb a week
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