TonyFar's Journal, 10 September 2014

209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1889 kcal

Fat: 48.51g | Prot: 111.85g | Carb: 236.90g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Fusili Pasta eldorado 100g, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Ekstra lett melk 0.5% 3dl, peanøttsmør 10g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...