Sheonamcc's Journal, 27 May 2011

256.0 lb Lost so far: 21.0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

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1721 kcal

Fat: 56.93g | Prot: 49.18g | Carb: 254.21g.   Breakfast: Oats So Simple - Golden Syrup. Lunch: Mushroom Couscous. Dinner: Green Vegetable Medley, Mashed Potato, Mushroom, Leek & Gruyere Filo Parcels. Snacks/Other: Frosties, Oat Bar - original. more...

3457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...