Weigh In record (no journal entry) for 09 September 2014
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1369 kcal
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Fat: 20.76g | Prot: 187.55g | Carb: 111.85g.
Breakfast: Coffee, 1% Fat Milk, Nordica 1% Cottage Cheese. Lunch: Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Yellow Sweet Peppers, Nordica 1% Cottage Cheese, Arugula (Rocket) , Lilydale Chicken Breast Boneless Skinless, President's Choice Extra Chunky Medium Salsa, President's Choice Taco Seasoning Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Isoflex Vanilla Protein Shake. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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