|
Did ok Goal this week is focus on portion size and cut down on sweets
Body Fat 43.1
|
228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2009:
|
1555 kcal
|
Fat: 42.92g | Prot: 89.73g | Carb: 209.71g.
Breakfast: Skim Milk, Old Fashioned Oats, Muscle Milk. Lunch: Banana, Benecol, Whole Grain 100% Whole Wheat Bread, Healthy Choice Beef Merlot. Dinner: Skinny Cow Ice cream cone, small red potatoes, London Broil. Snacks/Other: Fiber One Chewy Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bfalcon's weight history
|