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5.0%
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2148 kcal
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Fat: 58.23g | Prot: 181.23g | Carb: 222.90g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Life Choice Peanut Butter Extreme Protein Bar. Dinner: Cooked Collards (from Fresh), Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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gaining 0.5 lb a week
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