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41.8%
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1502 kcal
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Fat: 54.29g | Prot: 147.60g | Carb: 112.05g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Happy Farms Shredded Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap, Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Cooked Cauliflower (Fat Not Added in Cooking), Simply Nature Grain Free Pretzels, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Herbalife ShapeWorks Beverage Mix - Wild Berry, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Mozzarella, Bellino Pesto Sauce, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Other: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Sweet Cherries (Queen Anne, Bing). more...
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losing 9.1 lb a week
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