dianemillervuoso's Journal, 09 September 2014

181.8 lb Lost so far: 27.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 50.02g | Prot: 70.19g | Carb: 37.75g.   Breakfast: Scrambled Egg. Lunch: Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: Cottage Cheese, Roast Beef, Pictsweet Steam'ables Green Peas. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...