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On Sunday I ate SALTY stuff and gained weight. Not a problem since I know it is all water. On Monday morning I weighed 269. Tuesday morning I weight 265, so it was 4 lb water weight loss. I still feel bloaty so I'm not going to worry about it until next Monday. Presuming this is a salt/hormone thing.
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265.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1531 kcal
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Fat: 143.91g | Prot: 49.28g | Carb: 21.82g.
Breakfast: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. Lunch: Kroger Hearts of Romaine Lettuce, Yellow Sweet Peppers, Sweet Onions, Girard's Champagne Salad Dressing, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: LouAna Pure Coconut Oil, Scrambled Egg (Whole, Cooked), Cooper Brand 4 Cheese Mexican Style Blend, Sweet Onions, Yellow Sweet Peppers. Snacks/Other: BUllet Proof COCOA!. more...
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gaining 4.2 lb a week
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