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Holding in the middle! But I am toning and notice the changes! God is good! Health and fitness rocks!
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1680 kcal
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Fat: 71.47g | Prot: 80.02g | Carb: 177.90g.
Breakfast: Lance Hot & Spicy Peanuts, Gatorade Propel Zero - Grape, Frito-Lay Chili Cheese Corn Chips, Coffee with Cream. Lunch: Mountain Dew KickStart Black Cherry, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Clover Valley Fudge Caramel Coconut Cookies, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Clover Valley Peanut Butter & Fudge Cookies, M&M's Peanut M&M's (Package). more...
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2757 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 45 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 1 hour and 56 minutes, Driving - 54 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Holding is a great thing, as health & fitness should be the goal! xoxox
09 Sep 14 by member: Ruhu
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