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41.1%
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1778 kcal
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Fat: 62.57g | Prot: 159.31g | Carb: 152.19g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Protein Bread, Egg, All Whites 100% Liquid Egg Whites, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Mozzarella. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Zucchini , Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Onions , Sam's Choice Shells & Cheese Classic Aged Cheddar, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Never Any Chicken Sausage Spinach & Feta, Broccoli . Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 2.1 lb a week
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