Weigh In record (no journal entry) for 09 September 2014
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149.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1211 kcal
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Fat: 12.36g | Prot: 32.33g | Carb: 152.21g.
Breakfast: Red Bull Red Bull Sugar Free 20Oz, Milk (2% Lowfat with Added Vitamin A), Kellogg's Cocoa Krispies. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Sutter Home White Zinfandel. Snacks/Other: Lunch Buddies Strawberry Applesauce, Coffee, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. more...
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losing 40.6 lb a week
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amehaffey's weight history
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