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9.8
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103.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2141 kcal
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Fat: 94.82g | Prot: 145.36g | Carb: 211.60g.
Breakfast: Meijer Crunchy Peanut Butter, Brownberry Superior Keto Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Brownberry Superior Keto Bread, Meijer Crunchy Peanut Butter. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Brownberry Superior Keto Bread, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Brownberry Superior Keto Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2759 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 1.4 lb a week
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